brain developmentThe Motivator Molecule: Healthy Ways to Boost Your Child's Dopamine
Sleep, food, movement, and earned wins: Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ on boosting dopamine naturally.
Parent Resources
Raising Leaders
Guidance from Grandmaster Allen and the ZENTAI team on confidence, focus, discipline, and helping your child grow on and off the mat.
129 articles for ZENTAI families
brain development
parentingD.O.S.E. for Kids: The Four Happy Brain Chemicals Every Parent Should Know
Dopamine, oxytocin, serotonin, endorphins: Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ explains kids' happy chemicals.
behaviorThe Power of Positive Parenting: Building Responsibility Through Motivation, Not Fear
Control or motivation? Grandmaster Allen of ZENTAI Martial Arts in Belleville, Clifton, Hackensack & North Arlington NJ on Theory X vs Theory Y parenting.
focusThe Power of Predictability: Daily Routines That Help Kids Feel Safe
Why do daily routines calm kids down? Grandmaster Allen of ZENTAI Martial Arts in Belleville, Clifton, Hackensack & North Arlington NJ shares simple routines.
growth mindsetThe Power of Yet: Why the Way You Praise Your Child Shapes Their Future
What is the power of yet? Grandmaster Allen of ZENTAI Martial Arts in Belleville, Clifton, Hackensack & North Arlington NJ explains growth mindset for kids.
emotionsButterflies, Bellyaches, and Better Learning: Your Child's Second Brain
What does a child's gut have to do with learning? Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ explains the second brain.
health and screensThe Secret to Well-Rounded Athletes: Don't Specialize Too Soon
Is your child playing one sport all year? Grandmaster Allen of ZENTAI in Belleville & North Arlington NJ on overuse, burnout and building well-rounded athletes.
growth mindsetThe SKILLZ Zone: Finding the Sweet Spot Where Kids Learn Best
How do you set goals that are challenging but attainable for your child? Grandmaster Allen of ZENTAI in Clifton & Hackensack NJ explains the learning zone.
brain developmentThe Adults Who Change Everything: How Great Coaches Build Real Connection With Kids
What makes kids trust a coach or teacher? Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ on how mentors build connection.
behaviorThink Big, Teach BIGGER: How ZENTAI Instructors Make a Deposit in Every Class
How do ZENTAI instructors make every class a positive experience? Grandmaster Allen on Belleville, Clifton, Hackensack & North Arlington NJ kids classes.
behaviorTurning Big Emotions Into Teachable Moments
Meltdowns can be teachable moments. Grandmaster Allen of ZENTAI Martial Arts in Belleville, Clifton, Hackensack & North Arlington NJ shares 5 calm steps.
behaviorThe HALT Check: Why Hungry, Angry, Lonely, or Tired Kids Struggle in Class
Is your child hungry, angry, lonely, or tired before class? Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ explains HALT.