Guidance from Grandmaster Allen and the ZENTAI team on confidence, focus, discipline, and helping your child grow on and off the mat.
Healthy Competition for Kids: Teaching Your Child to Win, Lose, and Keep Growing
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Is competition good for kids? Grandmaster Allen of ZENTAI Martial Arts in Belleville, Clifton, Hackensack & North Arlington NJ on healthy competition.
Why Your Kid Can't Put Down the Screen (and What Dopamine Has to Do With It)
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Why are kids so hooked on screens? Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ explains dopamine and motivation.
Move to Learn: How Exercise Helps Your Child Focus, Try Harder, and Feel Better
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How does exercise help kids learn? Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ explains endorphins and focus.
Nurturing Relationships: How Martial Arts Builds Kids' Social Skills
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Can martial arts help your child make friends and build healthy relationships? Grandmaster Allen of ZENTAI in Clifton, Hackensack & Belleville NJ explains.
The Right Way for Kids to Warm Up Before Sports
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Dynamic warm-up before, static stretching after. Grandmaster Allen of ZENTAI in Hackensack & Clifton NJ shares a simple warm-up kids can use for any sport.
Healthy Kids Start With Us: Role Modeling Habits That Last
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Kids copy what they see. Grandmaster Allen of ZENTAI Martial Arts in Belleville, Clifton, Hackensack & North Arlington NJ on modeling healthy habits at home.
When Your Kid Picks the Controller Over the Field: Why It Happens and What Helps
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Your child would rather game than play sports? Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ on getting kids moving.
How Much Screen Time Is Too Much? The Hidden Cost Nobody Warns You About
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How much screen time is too much? Grandmaster Allen of ZENTAI Martial Arts in Belleville, Clifton, Hackensack & North Arlington NJ on balance that works.
The Motivator Molecule: Healthy Ways to Boost Your Child's Dopamine
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Sleep, food, movement, and earned wins: Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ on boosting dopamine naturally.
Butterflies, Bellyaches, and Better Learning: Your Child's Second Brain
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What does a child's gut have to do with learning? Grandmaster Allen of ZENTAI in Belleville, Clifton, Hackensack & North Arlington NJ explains the second brain.
The Secret to Well-Rounded Athletes: Don't Specialize Too Soon
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Is your child playing one sport all year? Grandmaster Allen of ZENTAI in Belleville & North Arlington NJ on overuse, burnout and building well-rounded athletes.
Why SKILLZ Works: Kids Today Need to Move to Learn
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Can't sit still, clumsy, always bumping into things? Grandmaster Allen of ZENTAI in Hackensack & North Arlington NJ on movement, balance and body awareness.