Our Programs
Science-based, age-specific training using the internationally recognized SKILLZ methodology.
Early Skillz
Our youngest students learn through play-based martial arts activities designed to develop foundational skills. Every class builds listening, coordination, and social interaction in a fun, structured environment.
- Listening skills
- Coordination & motor skills
- Following directions
- Social interaction
Basic Skillz
At this critical developmental stage, children begin to understand structure and routine. Our Basic Skillz program channels their energy into productive learning through age-appropriate martial arts training.
- Attention & focus
- Basic discipline
- Social skills
- Self-confidence
Core Skillz
Core Skillz students are ready for more complex physical and mental challenges. This program develops critical thinking, emotional regulation, and physical coordination through progressive martial arts training.
- Confidence building
- Focus & concentration
- Teamwork
- Mental & emotional development
Extreme Skillz
Pre-teens and young teens face unique challenges. Extreme Skillz provides advanced martial arts training combined with leadership development, helping students navigate this pivotal period with confidence.
- Leadership development
- Personal responsibility
- Advanced techniques
- Mental & emotional resilience
Teens Martial Arts
Teenagers need a positive outlet and peer community. Our teen program combines serious martial arts training with fitness, self-defense, and mental resilience — building skills that translate to every area of life.
- Physical fitness
- Self-defense skills
- Mental toughness
- Structured outlet for energy
Adult Martial Arts
Our adult program blends Taekwondo, Karate, BJJ, Kickboxing, Muay Thai, and Krav Maga into a modern, well-rounded martial arts experience. Get fit, learn to defend yourself, and join an incredible community.
- Total body fitness
- Practical self-defense
- Mental toughness
- Weight loss & muscle building
Kids programs (ages 3 to 14) run at all four New Jersey studios. Teens and Adults classes are offered at Belleville.
Program FAQs
More Experiences
Summer Camp
Full summer care or weekly sessions with unique activities. Martial arts, games, leadership challenges, and unforgettable memories. All ages welcome.
Learn More →Birthday Parties
Games, entertainment, real martial arts moves, full setup and cleanup. Give your child a birthday party they'll never forget — and neither will their friends.
Book a Party →Start Your Child's Journey Today
Every great leader started with a single step. Book your free trial class now.