Our Programs

Science-based, age-specific training using the internationally recognized SKILLZ methodology.

/ Ages 3 to 4

Early Skillz

Our youngest students learn through play-based martial arts activities designed to develop foundational skills. Every class builds listening, coordination, and social interaction in a fun, structured environment.

Listening skills
Coordination & motor skills
Following directions
Social interaction

Explore Early Skillz Try a Free Class

/ Ages 5 to 6

Basic Skillz

At this critical developmental stage, children begin to understand structure and routine. Our Basic Skillz program channels their energy into productive learning through age-appropriate martial arts training.

Attention & focus
Basic discipline
Social skills
Self-confidence

Explore Basic Skillz Try a Free Class

/ Ages 7 to 9

Core Skillz

Core Skillz students are ready for more complex physical and mental challenges. This program develops critical thinking, emotional regulation, and physical coordination through progressive martial arts training.

Confidence building
Focus & concentration
Teamwork
Mental & emotional development

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/ Ages 10 to 14

Extreme Skillz

Pre-teens and young teens face unique challenges. Extreme Skillz provides advanced martial arts training combined with leadership development, helping students navigate this pivotal period with confidence.

Leadership development
Personal responsibility
Advanced techniques
Mental & emotional resilience

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/ Ages 15 to 17

Teens Martial Arts

Teenagers need a positive outlet and peer community. Our teen program combines serious martial arts training with fitness, self-defense, and mental resilience — building skills that translate to every area of life.

Physical fitness
Self-defense skills
Mental toughness
Structured outlet for energy

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/ Ages 18+

Adult Martial Arts

Our adult program blends Taekwondo, Karate, BJJ, Kickboxing, Muay Thai, and Krav Maga into a modern, well-rounded martial arts experience. Get fit, learn to defend yourself, and join an incredible community.

Total body fitness
Practical self-defense
Mental toughness
Weight loss & muscle building

Explore Adult Martial Arts Try a Free Class

Kids programs (ages 3 to 14) run at all four New Jersey studios. Teens and Adults classes are offered at Belleville.

Belleville, NJ281 Main Street Clifton, NJ16 Market Street Hackensack, NJ123 Main Street North Arlington, NJ575 Ridge Road

Questions & Answers

Program FAQs

ZENTAI offers age-specific classes from age 3 through adult: Early Skillz (3 to 4), Basic Skillz (5 to 6), Core Skillz (7 to 9), Extreme Skillz (10 to 14), Teens (15 to 17), and Adults (18+).

SKILLZ is a science-based child development curriculum that breaks martial arts training into age-specific milestones across physical, intellectual, emotional, and social growth.

The adult program blends Taekwondo, Karate, Brazilian Jiu-Jitsu, Kickboxing, Muay Thai, and Krav Maga into a modern, well-rounded martial arts experience.

Yes — every program offers a free trial class at the locations where it runs. No commitment required.

Beyond the Mat

More Experiences

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Summer Camp

Full summer care or weekly sessions with unique activities. Martial arts, games, leadership challenges, and unforgettable memories. All ages welcome.

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Birthday Parties

Games, entertainment, real martial arts moves, full setup and cleanup. Give your child a birthday party they'll never forget — and neither will their friends.

Book a Party →

Start Your Child's Journey Today

Every great leader started with a single step. Book your free trial class now.